· Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her 5/5(2). The last diet is a book that teaches you how to change your eating habits in order to lose weight. Refreshingly this does not recommend eating piles of vegetables and never dining out ever again. It just encourages you to sit and think about the foods that are triggering and whether to cut down or cut out and gradually reintroduce if you feel that they won’t be a problem anymore/5(43). Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight .
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