"A Monk's Guide to Happiness: Meditation in the 21st Century" is striking in its simplicity, a well-informed and gently presented exploration of the nature of happiness and how to bring the practice of meditation into our busy 21st century lives. Author Gelong Thubten is a Buddhist monk, meditation teacher, and author who turned to a Buddhist monastery 25 years ago despite, or perhaps because /5. · Thubten, a Buddhist monk and meditation teacher, argues that “happiness is a choice” in his powerful debut. Admitting that happiness is an elusive experience that always seems just out of reach, Thubten suggests that it is one’s reaction to pleasant and unpleasant experiences (not the experiences themselves) that causes suffering and creates barriers to bltadwin.ru: St. Martin's Publishing Group. In this profound and inspiring book, Gelong Thubten presents a practical and sustainable approach to happiness, and how meditation and mindfulness can help us get there. This book is written in a style that is very easy to read and the guide to meditation is perfect for beginners/5.
Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. A monk's guide to happiness: Meditation in the 21st century. (Gelong Thubten) Hakim Aceval. Follow. · 3 min read. A personal book review. Gelong Thubten: A monk's guide to happiness. "A Monk's Guide to Happiness: Meditation in the 21st Century" is striking in its simplicity, a well-informed and gently presented exploration of the nature of happiness and how to bring the practice of meditation into our busy 21st century lives. Author Gelong Thubten is a Buddhist monk, meditation teacher, and author who turned to a.
A monk’s guide to happiness: Meditation in the 21st century. (Gelong Thubten) I had the good fortune to meet the author, Gelong Thubten, in person on several occassions during my time working at. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness. A MONK’S GUIDE TO HAPPINESS - Meditation in the 21st Century. Gelong Thubten’s latest book is a Sunday Times bestseller. It is published by Yellow Kite (Hodder Stoughton) in the UK and St. Martin's Essentials (Macmillan) in the USA. It has also been published in several other countries.
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